Grow with Self-Compassion
Are you feeling overwhelmed, burnt out or losing that spark to enjoy and perform in your sport? This course is designed to help you shift from self-criticism to self-compassion, so you can elevate your performance while protecting your mental well-being. You will learn practical strategies backed by science, helpful exercises and guided reflections that will help you thrive, not only in sport but in life too. The time is now to invest in your mental health. Your future self will thank you for it.
What you’ll get
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✺ Worksheets for Reflection
Interactive worksheets that guide you to apply theory into practice, helping you reflect, grow, and build new habits.
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✺ Coping Strategies
Learn how self-compassion can protect you from stress and burnout, allowing you to rediscover joy in your sport and feel mentally stronger.
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✺ Guided Practices
Access to meditation clips, soundtrack-based exercises and practical self-compassion techniques to support your daily routine.
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✺ Emotional Regulation Training
Strengheten your self-awareness, decrease your inner critic and improve emotional regulation for both sports and everyday challenges.
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✺ Tasks to Stay on Track
Structured exercises to ensure you stay consistent and accountable throughout your journey.
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✺ Long Term Plan
A practical guide to help you maintain self-compassion long-term, even after the course ends.
Special Launch Price
Special Launch Price
Get anytime access to a collection of worksheets, videos, soundtracks and exclusive content, designed to help you grow. Sign up now for a special launch offer for only 650 NOK.